A Dietitian-Approved Meal Delivery Service

The secret to maintaining a healthy diet is being prepared. We’ve all rushed home with hunger

gnawing at our stomachs, only to find empty pantries, refrigerators, and zero desire to return to

the grocery store. Then we reach for a jar of peanut butter or a bag of chips... and we all know

how that ends. That’s where Avant comes in!

Avant is a membership based company that offers three services. Business Partnerships are the

backbone of the company and make it easy for individuals and the community to support this

innovative company. Avant has created a network of businesses who are equally invested in

reducing waste. These restaurants and coffee shops use Avant packaging for their to-go orders

and leftovers. Members receive a QR code when they sign up that can be used at all participating

businesses, letting them know they’d prefer to take their food home in an Avant reusable

container. Once they’re done, they simply place their container in the Avant Reusables Bin on

their front porch. Every week, an Avant team member picks up the containers and does the

dishes for you! A convenient map of participating locations can be found on their website at

https://shop.avantdelivery.co/a/store-locator/list.

Avant members also receive access to an online menu of delicious, dietitian-approved, prepared

meals. The meals prioritize locally grown produce and rotate monthly, helping reduce the

environmental impact of shipping ingredients from all over the world, and helping you eat a

variety of seasonal foods! The menu features numerous well-rounded entrees and sides to choose

from. Some of the March options included a strawberry and greens salad, honey sriracha baked

salmon, and vegan mushroom bolognese (among other yummy options). Unlike ordering at a

restaurant, the entire ingredients can be viewed with each meal. The ingredients are wholesome,

healthy, and make it easy for members to choose meals that work best for their bodies.

In addition to the prepared meal delivery service, Avant offers a selection of sustainable staples,

including everything from oats and coffee, to paper goods and cleaning supplies. Supplies can

be ordered on the online marketplace and are delivered in Avant packaging on a subscription or

one-time basis.

It’s finally spring time and let’s be honest, no one wants to spend their Sunday afternoon meal

prepping. Why not try Avant and set yourself up for a stress free, nourishing week. It’s good for

the planet and good for your body! Order by 8pm on Sunday and receive your meals delivered to

your front door in earth-friendly containers the following day.

Click on https://shop.avantdelivery.co/ and receive a $15 Avant gift card and your first month

free!

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Mountain Girls Who Eat: Kate Stoddard of Orchestra Provisions

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In The Flow: Eden Morris, RD | Athlete Identity, Mental Health, and the State of the Nutrition Union