Free Resources

Each week, I'll send you a batch of digestible snacks including a mindset shift, a media resource, and a recipe/snack I'm loving!

Inside the Fearlessly Fueled Playbook, you'll find pre-workout fueling ideas + recovery nutrition guidelines, day-to-day plate guides to match your training demands, book recommendations, body image tips, and more!

A free guide filled with resources to help your teen learn how to fuel for optimal performance, overcome food fears, make peace with their body + additional resources recommended by a registered dietitian and former collegiate athlete

Download the 10 Steps for Promoting Intuitive Eating During Adolescence Freebie if you're a parent wondering how you can help your child find peace with food and their body as they grow and develop.

If your period is missing or it's irregular, it isn't a sign you're fit! Download the free No Period, Now What? Playbook to learn why your period is missing and what you should do to get it back! This guide includes meal and snack guidance, tips for finding a provider to help you, and additional resources like books and podcasts for extra support.

Download my free holiday survival guide. Inside, you'll find gentle nutrition tips, ways to improve your body image, how to combat diet culture during holiday occasions, travel tips, and more! 

Click the button below to checkout my articles about everything from why BMI is flawed to how to fuel your body when you're injured.