Stories from Clients and Colleagues

“Eden is an excellent nutrition practitioner who also walks the talk she promotes. Nutrition counseling for mountain athletes requires a certain level of experience as an athlete yourself, and Eden is passionate about fueling mountain adventures effectively, sustainably, and enjoyably. With an incredibly legit educational, professional, and athletic background, combined with an awesomely personable demeanor that really helps connect with her clients, Eden is highly qualified to help athletes meet their nutrition goals.”

— Jackson Long, In The Flow Nutrition

"Eden provides a level of personalized service that exceeded my expectations. She took the time to have multiple sessions with me to understand not only my eating habits, but also the physical and mental variables that play an important role in my lifestyle. Incorporating all three into a plan was helpful to provide me with a roadmap towards not just eating better, but feeling better physically and mentally. More importantly, Eden provides advice around mental well-being that helps in the overall process. This, plus the personalized advice made for a very enlightening and successful process for me."

— Brian P.

“From the moment we connected on our first call, I felt confident in Eden’s approach and demeanor. As someone with a history of disordered eating, connecting with an expert in the field of nutrition who also understood my experience was incredibly powerful and validating. I felt extremely comfortable sharing my concerns about food choices, under and overeating, and dieting. Eden’s willingness to share her own history with disordered eating made our conversations incredibly therapeutic. Her emphasis on listening to my body and understanding intuitive eating has kept me feeling great and worry-free.

Eden’s knowledge of the performance nutrition space is exceptional. As a Registered Dietitian, she was able to dive deep into my history with Hashimoto’s Thyroiditis and Celiac Disease, and answer supplement questions that other nutritionists I had spoken to were not well versed in. In addition to disseminating loads of information to me over our calls, Eden takes the time to fill in any gaps with thorough follow-up emails packed with information from peer-reviewed science journals and texts. She provided me with supplement recommendations, books on food psychology, and recipes that accounted for my particular dietary preferences and needs. Eden continuously goes above and beyond to make sure I understand what I am putting into my body and how it will benefit me.

Over the course of the last few months, I’ve been able to elevate my uphill performance in the backcountry to a level I never dreamed of. I’m consistently hanging around with skiers in the park and off the pass who have been skinning these mountains for years. I’m finding that my strength and endurance are increasing at a faster rate than they were previously, and I’m no longer concerned about running out of fuel or not having the ability to pursue my outdoor adventure objectives. I look forward to continuing to work with Eden as I ramp up my performance goals! Thank you, Eden!”

— Sahir I.

“Eden is creative when it comes to the foods and combinations of foods that keep you satiated throughout the day. She will work with you to understand your goals, be it weight loss, more energy, athletic performance, etc. After working with Eden, I have more energy to complete my workouts, and I have lost weight that was likely due to poor eating habits that I had adopted. She’s not pushy and doesn’t try to sell you on something you do not need. Eden is an effective nutrition counselor because she really cares about you as an individual, and she goes above and beyond to provide you with nutrition education materials after each session.”

— Tim B.