In The Flow Podcast: Eden Morris, MS, RD on Mountain Nutrition

I recently had the privilege of sitting down with Jackson Long of In The Flow Nutrition to discuss several topics including optimizing nutrition for mountain athletes, evolving our relationship to our respective sports, bodies, and food, and mistakes athletes often make. Jackson is a sports performance nutritionist, endurance coach, USA Cycling Level 3 coach, and USSA Nordic coach in Sun Valley, Idaho. Check out In The Flow Nutrition and subscribe to his podcast!

Listen to this episode from In The Flow on Spotify. I sit down for a conversation exploring nutrition for mountain athletes and evolving our relationship to sport, our bodies, and food with Registered Dietitian Eden Morris.