Torch Podcast: “What’s the New Kale with Eden Morris”
As I reflect on 2020, I am beyond proud of how far I have come as an entrepreneur. As of December 30th, 2020, I have appeared on five different podcasts discussing so many different facets of my journey to become a registered dietitian, my own struggles with disordered eating, Female Athlete Triad, and Relative Energy Deficiency in Sport (RED-S), and the final push I needed to start my private practice after years of feeling so scared and unsure about how to start a business.
I decided to start my own private practice in March of 2020 after being laid off like so many other people during the coronavirus pandemic. This was my turning point. This was my chance to actually be bold. To do what I set out to do in 2012, to prevent what happened to me as an elite athlete from happening to others. I launched Teton Performance Nutrition in August of 2020, and the evolution of this business is like nothing I could have ever expected. I am finding my voice, staying true to my message, and podcast appearances absolutely help me deliver critical information to listeners all across the country.
As this year draws to a close, I want to say thank you. Thank you for following me on this journey. Thank you for reading, watching, and listening to the evolution of my vision for myself and my business. I could not do what I do without you and your support. What’s next for 2021? Stay tuned! I am unsure of the future, but I am excited for what is to come in the new year and years to come.
So what’s the new kale for 2021? I have several answers to this question. Take a listen to this podcast episode linked below to hear them!
Torch Podcast: What’s the New Kale with Eden Morris
Eden Morris is here to school us on food psychology, how to shift our mindset with food, and how to gain mental clarity.
Eden is the founder of Teton Performance Nutrition. She has a BA in Psychology from Texas A&M University and a Master’s of Science in Nutrition and Dietetics from Georgia State University.
From her personal hardships being a student athlete to working with clients as a Registered Dietitian, she brings incredible wisdom when it comes to not only how to eat, but what we think about food and how we use food as a form of control. It’s time to eat for joy, reduce shame and live a life that includes a healthy relationship with food.
See below for topics and resources we cover in this episode.
Her story as an athlete
Long-term effects of the Female Athlete Triad
Food women tend to avoid, but actually need to eat
How to improve your mental clarity
The SnackWell Generation
What’s the new kale?
Thoughts on the Keto diet and intermittent fasting
What is food psychology and how it helps with food consumption and mindset
Correlation between Covid-19 and vitamin D3
Link to the episode on the Torch Podcast website. Thanks for having me, Tiana! You’re an amazing host and inspiration.
