Eden Morris

Registered Dietitian

Certified Intuitive Eating Counselor

Female Athlete in REDs Recovery

Food Freedom Advocate

I’m so happy you’re here!

Here’s your quick start guide to anything I’ve been talking about lately.

I am here to help you create a positive relationship with food, movement, and your body, which in turn will lead to a healthier life ⬇️

Free Resources & Ways to Work with Me

1. Apply to work with me!

I offer a variety of options to work together to fit your unique needs & budget. Fill out an application to work with me to give me an better idea of what you’re looking for, whether that’s 1:1 counseling, group support, or a referral to a provider more suited to meet your needs!

2. Free Resources!

Access articles, guides, and other resources that provide practical tips, expert advice, and personal stories to support your journey toward a more positive relationship with food, your body, and movement for free!

Includes a Fueling Playbook for Athletes, No Period Playbook for those who are working to regulate their menstrual cycle, and a downloadable list of tips for parents!

3. Sign up for Pocket Snacks - my free weekly newsletter

Each week, I’ll send you a mindset shift, a media recommendation, a recipe or snack idea! You can also subscribe to Pocket Snacks on Substack.

4. Podcast Appearance: Intuitive Eating Professionals React to Oprah’s Special: “Shame, Blame, & the Weight Loss Revolution” - The Food Freedom Lab with Ryann Nicole

This episode is a must-listen given the rise in popularity of medications like Ozempic. This is not about critiquing Oprah or those featured in the special. Instead, we’re delving into the oversimplified points, missed nuances, and important conversations left unexplored. Join us (3 mental health counselors & 2 registered dietitians) as we navigate the complexities of weight loss medications, shed light on the reality of disordered eating and eating disorders – topics not adequately addressed in the special.

Listen on Spotify or Apple Podcasts

5. **Join my free Facebook group Fueled & Free**

A free support group for athletes and active individuals who want to have a more peaceful relationship with food, movement, & their bodies

6. Way App **- use code Eden20 for 20% off this amazing app!**

The word "diet" has swerved off course for the last 60 years or so in America. It has become synonymous with restrictive diets, which have an 83% failure rate.

That's not what a "diet" is about, and unfortunately, "diet" has become a bad word because of the failure, mental pain and physical suffering that yo-yo restrictive diets have caused.

If you felt this pain, you're not alone, we have felt it, too. That's why Way was created, to help you find your own way, without restriction, and by listening to your body.

7. I’m fueled by Skratch Labs! Use code GARDENOFEDEN20 for 20% off!

These are my favorite sports nutrition products on the market, and I use them to fuel my body all year round! You can also check out my instagram takeover with Skratch Labs by clicking here.

8. Like my content & just want to say thank you?

Buy me a cup of coffee to say thanks! You can Venmo me here.