Pocket Snacks 12.26.24: Day-After-a-Holiday Body Image Reminders
No matter what happened yesterday, no matter what you ate, no matter what you drank, no matter what comments gave you the ick, whether you were active or not…
Your current body is worthy of dignity and respect today!
Pocket Snacks 8.28.24: 10 Ways Parents Can Help Teens with Food and Their Bodies
In this week's batch of Pocket Snacks, Eden shares ways parents can help their teens find a more peaceful relationship with food and their bodies. She also shares 2 podcast episodes and a seasonal treat she's loving!
4 Body Image Mantras for the Female Athlete
4 Body Image Mantras for the female athlete on those days when it’s hard to accept the body you’re in…