Pocket Snacks 10.16.24: 8 Principles to Improve Your Mental Health
Inside this batch of Pocket Snacks, Eden shares a mindset tip to shift the story we tell ourselves about food and our bodies, a podcast episode she loved, and a recipe she loves.
“I have an invisible injury” - What Concussion and Eating Disorder Recovery Have in Common
In this post, Eden will outline how she's prioritized her care and recovery from a severe concussion. Like eating disorders, concussions are invisible injuries that can impact both an athlete's sports performance and life beyond their sport, leading to mental, emotional, and physical concerns.
The Only Cleanse You Actually Need…
The CLEANSE that is scientifically proven to improve your overall health: A thorough social media cleanse