New year, new [ways to take care of] you. When you’re focused on healing your relationship with food and your body, you’re no longer focused on getting back on the wagon — because wagons are an outdated means of transportation. Check out other ways to prioritize your health that don’t involve extreme measures.

Many of us learned which foods were "good" or "bad" from a young age. But this kind of mindset toward food is reductive and prevents us from adequately nourishing ourselves. Inside this batch of her weekly newsletter, Eden dives deeper into this concept, recommends 2 podcast episodes if you're feeling anxious about the upcoming Holidays, and a recipe that incorporates seasonal ingredients.