Pocket Snacks 9.26.24: You’ve been taught how to diet, not how to eat. Let me explain.

Many of us learned which foods were "good" or "bad" from a young age. But this kind of mindset toward food is reductive and prevents us from adequately nourishing ourselves. Inside this batch of her weekly newsletter, Eden dives deeper into this concept, recommends 2 podcast episodes if you're feeling anxious about the upcoming Holidays, and a recipe that incorporates seasonal ingredients.