My professional take on widely used tests in the functional medicine space including the HTMA, DUTCH, and GI-MAP tests.

In 2022, I quit teaching for a very popular weight loss program (and they HATE IT when I talk about why I left ), and I decided to become a Certified Intuitive Eating Counselor when I finally read Intuitive Eating that fall. Now, I work for a virtual private practice and my main goal is to help people find a more peaceful relationship with food and their body.

On March 7th, 2024, I shared a stage at the National Museum of Wildlife Art with 3 other health providers (a medical doctor, another Certified Intuitive Eating Counselor, & a licensed therapist) for an event centered around empowering women beyond their appearance & their weight. Each one of us opened up about our stories & journeys to inspire women to rethink what actually makes us valuable in this world. The event was powerful, & I’m so incredibly proud to have been a panelist for this kind of event.

The transition process after retirement can be a journey laden with daunting uncertainty, occasional doubts, and even a tinge of melancholy. However, it is also an untapped opportunity to chase passions that have been sidelined, foster a healthy relationship with their mind, body, food, and movement, and savor a momentary pause.

The diet I’m following as a registered dietitian and female athlete to stay on track during the holidays…

Who else out there has compared their body to Taylor Swift’s? I have… Let me talk to you about the 1989 era, & how the re-release of that album has shown me how far I’ve come

A PSA and request from a registered dietitian to coaches of athletes of all ages