4 Hard Truths for Athletes - from a former college athlete turned mountain athlete who learned the hard way what can happen when we internalize diet culture’s messages.

5 tips to help you feel comfortable in your current body leading up to the summer months

Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, ‘An Oprah Special: Shame, Blame, and the Weight Loss Revolution.’

The truth about 4 common myth surrounding Intuitive Eating

My professional take on widely used tests in the functional medicine space including the HTMA, DUTCH, and GI-MAP tests.

In 2022, I quit teaching for a very popular weight loss program (and they HATE IT when I talk about why I left ), and I decided to become a Certified Intuitive Eating Counselor when I finally read Intuitive Eating that fall. Now, I work for a virtual private practice and my main goal is to help people find a more peaceful relationship with food and their body.

On March 7th, 2024, I shared a stage at the National Museum of Wildlife Art with 3 other health providers (a medical doctor, another Certified Intuitive Eating Counselor, & a licensed therapist) for an event centered around empowering women beyond their appearance & their weight. Each one of us opened up about our stories & journeys to inspire women to rethink what actually makes us valuable in this world. The event was powerful, & I’m so incredibly proud to have been a panelist for this kind of event.

The transition process after retirement can be a journey laden with daunting uncertainty, occasional doubts, and even a tinge of melancholy. However, it is also an untapped opportunity to chase passions that have been sidelined, foster a healthy relationship with their mind, body, food, and movement, and savor a momentary pause.