On March 7th, 2024, I shared a stage at the National Museum of Wildlife Art with 3 other health providers (a medical doctor, another Certified Intuitive Eating Counselor, & a licensed therapist) for an event centered around empowering women beyond their appearance & their weight. Each one of us opened up about our stories & journeys to inspire women to rethink what actually makes us valuable in this world. The event was powerful, & I’m so incredibly proud to have been a panelist for this kind of event.

The transition process after retirement can be a journey laden with daunting uncertainty, occasional doubts, and even a tinge of melancholy. However, it is also an untapped opportunity to chase passions that have been sidelined, foster a healthy relationship with their mind, body, food, and movement, and savor a momentary pause.

The diet I’m following as a registered dietitian and female athlete to stay on track during the holidays…

Who else out there has compared their body to Taylor Swift’s? I have… Let me talk to you about the 1989 era, & how the re-release of that album has shown me how far I’ve come

A PSA and request from a registered dietitian to coaches of athletes of all ages

One of Eden’s favorite aspects of business is connecting with other like minded female entrepreneurs. Kate Stoddard started Orchestra Provisions in order to provide a sustainable protein source to the planet. She’s also an all-around mountain athlete & single mom dedicated to living a fulfilled life while also fueling those around her.