One of Eden’s favorite aspects of business is connecting with other like minded female entrepreneurs. Kate Stoddard started Orchestra Provisions in order to provide a sustainable protein source to the planet. She’s also an all-around mountain athlete & single mom dedicated to living a fulfilled life while also fueling those around her.

My second appearance on In The Flow with Jackson Long, a fellow mountain sports nutritionist in Sun Valley, Idaho. We discuss our own identities as athletes, the overlap between mental health and nutritional health, and our takes on the State of the Nutrition Union.

RDs Love Grocery Shopping: My Top Tips & Tricks to Make Your Trip to the Store More Enjoyable!

“In today’s episode, Eden and I chat about a dietitian’s side of entrepreneurship. Eden markets her private practice in such a unique way that I believe every business owner should listen in - she actually doesn’t even post infographics or content at all on her Instagram, but still gets those clients. How? Listen to her journey!”

How This Dietitian Feels about Intermittent Fasting & Fasted Training

Collaboration over competition – this phrase has helped me so much with my mindset as a registered dietitian, mountain athlete, business owner, and a member of the Jackson community. The only competition I have is myself. I always push myself to be better, and by doing that, I hope I can inspire others do the same. Not to compete with me, but just to strive for a better quality of life! We only get one. Let’s lift each other up. Let’s recognize the lights and gifts that others bring to this world.

“What’s the number one mistake you see from clients and athletes you work with?”

“Not eating enough or often enough throughout the day to support their activities and adventures.”

Lolly and I have experienced the consequences of chronic low energy availability, and both of us truly want to prevent other athletes from experiencing the injuries and hormonal imbalances that come from not providing our bodies with adequate nutrients.

I started following Vanessa Jane a couple months ago on Instagram because her profile looked amazing! She's a fellow private practice dietitian, former collegiate athlete, and entrepreneur.

In this episode, we discuss the effects of nutrition on sport performance, body image issues, mental health, and much more! We also discuss my experiences as a collegiate athlete, the aftermath, depression that can result from feeling major loss of identity after collegiate sports end, and how I regained my footing in a whole new world of nutrition and self care.